Workout for today
Schedule
Monday
Monday
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Thursday
Friday
Friday
Saturday
Saturday
Sunday
Sunday
OnRamp

Starting CrossFit training at the Basement requires you to complete the On-Ramp course. After completing the On-Ramp course, you may join the CrossFit classes at any time that suits your schedule. The On-Ramp course price is 250€ and includes two week of free training after the guided course.