Starting CrossFit training at the Basement requires you to complete the On-Ramp course. After completing the On-Ramp course, you may join the CrossFit classes at any time that suits your schedule.
The On-Ramp course price is 250€ and includes two week of free training after the guided course.
Signing up is easy and convenient through the Wodconnect system, just click on the preferred link below and follow the simple steps:
High intensity training is not dangerous. High intensity training executed in a bad manor is. The course covers the basics of the sport and gives a good foundation to start the actual CrossFit training, even if you’re already an experienced athlete. The course covers the mechanics of the movements gradually increasing intensity. The course is technique focused.
The On-Ramp course at CrossFit Basement includes 6 sessions (1.5 h), during a two-week period.
For equipment you will only need gym clothes and trainers as well as drinking a bottle.
If you already have completed an On Ramp course somewhere else, at an official CrossFit affiliate, you may join the CrossFit classes at any time that suits your schedule.
You do not need to sign up for a class upon your first arrival, just contact a coach and he/she will assist you with any further information.
Additional information email: firstname.lastname@example.org